Australian Cross Country Skiing Training Diary
Australian Cross Country Skiing Training Diary
 
This diary will help you to plan your training, to set daily, weekly and long term goals, to monitor your stress, physical training and speed increases, to keep track of your race results and to provide a concise record which can be used in future years for your on-going planning. The training diary is an athlete's summary of what they have done and felt.
 
Price AU: $11.00
 

The Australian Cross Country Skiing Training Diary is also a great training resource, providing information on:

  • Goal setting
  • Definitions of various training methods
  • Methods of determining the intensities of your workouts
  • What time to count as effective training time
  • How to plan your training for a year, month and week
  • How to make a self-evaluation and to analyse the year's training
  • Helpful training hints
  • Other reference sources to expand your knowledge of the sport

  
 

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Australian Cross Country Skiing Training Diary

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